Glassman: Fitness Luck and Health

You can die from 5 things.  Metabolic disease, kinetic injury, toxicity (lead poison, arsenic), genetic issues, and microbic issues.  75% of us succumb to metabolic disease and it’s manifestations as cancer, vascular disease and autoimmune disease, almost all...

“The Fat Switch” Author

If you have ever struggled losing weight and keeping it off, you already know what a challenge that can be. In his new book, The Fat Switch, Dr. Richard Johnson overturns age old paradigms about diet and obesity by revealing how fructose turns your body into a...

Sugar is the Killer

Mice fed a diet containing 25 percent sugar – the equivalent of three cans of soda daily – were twice as likely to die as mice fed a similar diet without sugar In 1700, the average Englishman ate four pounds of sugar a year. This has increased steadily to reach 77...

Unknown and Unknowable, Margins of Experience

In the old days we got our dose of CF coolaid right from the source – videos of Greg Glassman from cf.com, or by hearing him if he showed up at a seminar.  In 2007, he was the seminar flow master when I attended my first Level I.  I can hear some of the things...

Diet and Cancer – What’s the Connection?

“Whichever of these is more accurate, the end result appears the same – cancer cells almost exclusively utilize glucose to make ATP without the use of their mitochondria.  A detailed discussion of which explanation is better is beyond the scope of my word...