Welcome to CrossFit Fire of the Gods
We use barbells and bodyweight movements
mixed with running and rowing, in every conceivable combination, to create relatively short, intense workouts to prepare you for the unknown and unknowable challenge.
You will be able
to run, lift, and control your body in space. You will be fit for sport, combat and life.
CrossFit is scalable
the same workout can performed, with loads and reps relative the athlete’s needs, at the same time by widely diverse athletes – young and old, fit and deconditioned, and male or female. Don’t worry about getting into shape so you can do CrossFit! CrossFit is the fastest and best way to get into shape.